Improved health and wellness is a goal many of us struggle to achieve. With the right tools you might surprise yourself with the amount of progress you can make.
The “Fitness and Wellness” training video doesn’t just tell you to stop smoking or overeating. The program provides direction on how to take stock of the negative lifestyle choices holding you back from being fit and well. You are provided with realistic information and instruction on how to how to correct even those obvious unhealthy habits, such as smoking and overeating.
According to the American Cancer Society just 20 minutes after your last cigarette both your heart rate and blood pressure go down. The Centers for Disease Control and Prevention (CDC) says even a 5% weight loss can reduce risk factors for chronic diseases!
This video training directs you to activities you should make a habit of; regular exercise, regular medical check-ups and managing stress. Check out the video and be on your way to reaping the benefits of being fit and well.